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You may find yourself making excuses when your loved ones ask you about your smoking habit. You think you are too old to quit, or you have been smoking for too long to make a difference. Excuses do nothing but demotivate you, and are often based on myths. Check your excuses at the door and quit smoking today by following the advice below. You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who s

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By applying these tips, you will be well on your way to stopping this bad habit and living a healthier life. If you have decided to stop smoking, mentally prepare yourself for what's ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official "quit date" and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase. To aid in smoking cessation, remove yourself from