In a typical choir, four (4) principal voice types - Soprano, Alto, Tenor & Bass - are necessary to bring full tonal quality to the choir. Then there must be the right number of voices in each voice type to ensure there is a nice musical blend and harmony when all the voices come together. Likewise, you need to eat from ALL the five (5) major food groups - Grains, Vegetables, Fruits, Milk, Meat & Beans - in order to provide the perfect blend of nutrients to your body, even while dieting. So a good exipure or diet programme doesn't stop you from eating. Rather, it advises on better ways of combining and incorporating the five (5) food groups in your cooking and eating to lose fat and maintain a healthy body weight.
1) Drink more water. Drink half your weight in fluid ounces of water per day. If you weigh 250 lbs., drink 125 fluid ounces of water daily. Water allows the liver and colon to flush toxins easily. The liver passes toxins to the colon to flush them from the body. Without sufficient water and fiber, the colon becomes constipated. Toxins are then reabsorbed back into the blood stream and returned to the liver to repeat the cycle. If this condition becomes chronic, you will experience discomfort, fatigue, and even weight retention. Begin your morning with a glass of warm water. Mix in a tablespoon of lemon juice, some cayenne, and some flax seed for fiber. This mixture will stimulate your system and help clean your colon. Exipure helps you to become fit and fine.