The body takes to wake up a few minutes longer than the mind. It is important to delay the first meal of the day a little so that you have time to purify after long hours of rest. Eat breakfast early to improve your vitality. It is said that before 9:30 a.m. we metabolize better and therefore allow us to have a full breakfast and keep our weight.You should keep in mind that in the morning you break a night fast that usually lasts approximately 8 hours. Take your time to choose the best combination to enjoy a full breakfast. First of all to reduce your dose of caffeine and replace the coffee with a tea or an infusion.