TruBodX Keto by at least 100-200 kcal. As part of a good morning routine , cold showers are awesome! Of course, there are more things that you could integrate in everyday life, but these are the most proven. And they are really easy to integrate. Promised! Pillar # 4: Mindset - The right thinking Losing weight quickly is also a matter of the mind. When the brain realizes that you do not really want it or that something is wrong, it is followed by problems like lack of motivation , cravings and depression. You can handle that with the right thinking and the right tricks. Mindset is the reason why almost all diets fail. But I have some unexpectedly good tips for you that motivate you to stay tuned and do it all! Before-after pictures Pick up your smartphone or Digi-Cam and make a picture of you in underwear in front of a white wall.