Radiant Swift Keto  Eating a source of lean protein at each meal and snack is great for any weight loss plan. You may need to eat more than one serving at each meal if you're following a higher protein diet. If you typically feel hungry when you've dieted in the past, consider following a higher protein diet. Increased amounts of protein have been shown to help you stay satisfied longer throughout the day. Image titled Create a Weight Loss Plan That Works for You Step 8 4 Go for either a low-carb or moderate-carb diet. Diets generally fall into either low-carb or moderate-carb groups. Both have their advantages; choose what will work best for your lifestyle. Low-carb diets have been shown to produce quicker weight loss initially compared to a moderate-carb diet. However, in the long-term, both low- and moderate-carbohydrate diets showed very similar weight loss overall. Low-carb diets are more restrictive.