Advanced Keto Plus first you have to unmistakably set what weight you need to hit. Contingent upon the measure of weight you need to lose, you should change your treatment. The measure of calories you consume will rely upon a few variables : your weight, the speed you run, and the separation you travel. Be that as it may, a guess can be made. In the event that you travel 8 kilometers in thirty minutes at a normal speed and ceaselessly you will consume 235 calories. On the off chance that you travel 11 kilometers in a similar time you will consume 300 calories. Furthermore, on the off chance that you travel 14 kilometers you will consume 450.