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Massage is a form of therapy that involves manual manipulation of soft tissues. Various methods can be applied by hand, elbow knee or forearm. Massage is a method of relieving the pain and stress. There are many different techniques of massage. Below are some of the most well-known types of massages and their advantages. Acupuncture and herbal treatments are also popular. The benefits of massage are numerous. Massage can ease stress and improve mood. It has b