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Massage is the manipulation of soft tissue inside the body. It is usually used with fingers and hands, but elbows and knees are also possible. Massage is mostly used for pain relief and stress relief. These are just a few examples of massage techniques. This article gives a general overview of the different kinds of massage. Here are some of the most well-known types. Here are some tips for selecting the ideal massage for your needs. Massage has many benefits. It in