?How many daily ??calories do you need to maintain, lose or gain weight? Your current weight, you must consume the same number of calories as you burn.??
In this post you will know about:
✅ #daily_calorie_intake To Lose Or #gainweight
✅Know the number of calories Intake you need per day
✅Calculation of daily caloric needs (maintenance)
✅A concrete example
✅Build your #diet according to your goals
✅How to keep my weight stable?
✅How to #loseweight?
✅How to gain weight?
✅How to know the number of #caloriesconsumed?
✅A balanced and quality #calorieintake!