What is Kapalbhati
Kapalbhati in Sanskrit Kapal means forehead or skull and Bhati means shining. so it is said that if you practice kapalbhati regularly you have a shining face or you have a radiance or on your face.
kapalbhati Pranayam is a highly energizing abdominal breathing exercise very your focus on the exhalation and inhalation is natural.
How to do Kapalbhati?
Kapalbhati it stimulates respiratory centers in the frontal brain.
Sit in any meditative posture close the eyes and relax the whole body inhale deeply expand the chest expel the breath with forceful contractions of the abdominal muscles continue active exhalation and passive inhalation.
Then take a deep breath exhales slowly and relax this is one round of Kapalbhati each round should be followed by deep breathing.
Kapalbhati purifies the frontal air sinuses helps to overcome cough disorders it is useful in treating colds rhinitis sinusitis asthma and bronchial infections.