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Studies have shown that fish oil with Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) have the highest health benefits and that the brain uses or needs more DHA to perform better. Apart from being free of heavy metals, they should be made up of least 60 % of EPA and DHA. You nee

If one of your loved ones suffers from attention deficit hyperactivity disorder (ADHD), it might interest you to know current findings regarding DHA and fish oil for ADHD. The benefits of itl to the brain have been already established clinically and scientifically, and these benefits now extend to conditions related to behavior. Let us find out what it can do for ADHD.

ADHD, simply put, is the inability of a child or of an adult to concentrate and focus for extended period or on a particular task. It is estimated that about 7% of the children population have some sort of ADHD, symptoms of which can range from hyperactivity to disruptive and oftentimes very impulsive behavior. What can DHA and fish oil do for ADHD?

Various studies have been conducted which conclude that ADHD sufferers have another characteristic in common - very low levels of one very important omega-3 fatty acid called DHA. They are the richest source of omega-3 fatty acids.

What does DHA in fish oils do for ADHD? DHA is a fatty acid that helps in normal brain functioning. In fact, early on during pregnancy, DHA and fish oil supplementation is known to help promote health brain development in the fetus.

They are shown to play a very important role not only in normal brain function but in memory and intelligence. It also has a beneficial effect on depression and behavioral problems. These omega-3 fatty acids help clear out neural pathways and smoothens the flow of neurotransmitters which then results to clearer signals, better comprehension, concentration and understanding.

The usual treatment for ADHD is in the form of drugs like Ritalin. Although they can help manage ADHD and treat its symptoms, they often result in major risks and side effects when taken on a long-term basis. Ritalin, for instance, is an addictive, narcotic compound that works similar to methamphetamine. DHA and fish oil for ADHD works in such a way that it does not only control the symptoms but it also benefits organs such as the heart and the joints.

How much of it is needed for ADHD? More research is still needed to find out what the optimum dosage is for ADHD. However, some clinical studies reveal that one gram a day seems enough for most children with this condition. Consult with your doctor regarding recommended doses, especially for children.

It is best to choose a fish oil supplement that contains high amounts of DHA fatty acid for best results. Make sure that your supplement also has EPA, thermal conductivity of engine oil as this fatty acid is also crucial for the proper functioning of the brain and for the child's well-being.

About 80% of psychiatrists recommend fish oil supplements to children and adults with ADHD as part of their treatment. Although they are not miracle pills that promise to cure this condition, DHA and fish oil can help a long way in managing ADHD.

Current findings show the wondrous benefits of DHA and fish oils for ADHD. It is a completely natural and safe way to manage this difficult condition. Consult your doctor and start your child early on so you can give him an added edge in living the happy life he or she deserves.