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Studies have shown that fish oil with Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) have the highest health benefits and that the brain uses or needs more DHA to perform better. Apart from being free of heavy metals, they should be made up of least 60 % of EPA and DHA. You nee

Various studies have now proven the direct connection between fish oil and psoriasis. It was seen that fish can help psoriasis sufferers by providing relief from symptoms which can eventually pave the way for treatment.

There has been surmounting evidence to prove that there exists a relationship between the two. Numerous studies have been conducted that proves that it has a remarkable effect in providing relief from symptoms of psoriasis, even chronic and severe conditions.

Psoriasis is a skin condition characterized by silvery, thick white scales on the skin accompanies with inflamed borders. This is usually caused by the body's inability to efficiently handle oils, or by insufficient intake of oil in the diet. This skin condition occurs when there exist high concentrations of arachinodic acid, which can affect eicosanoid metabolism. When this happens, pro-inflammatory eicosanoids promote inflammation, leading to the skin condition.

Where does the connection exist between the two? It has been found that intake of it that contain omega 3 fatty acids such as EPA and DHA can fight the proliferation of these bad pro-inflammatory agents. They promote the proper conversion of EPA such that bad eicosanoids can be counterattacked by good anti-inflammatory eicosanoids.

Patients who suffer from psoriasis can then benefit from taking fish oil supplements because they contain fatty acids that reduce the inflammation in areas that are affected by this skin conditions. It can provide relief from the uncomfortable and oftentimes painful symptoms of psoriasis.

There is very little research that conclusively proves the effectiveness of it for psoriasis treatment. Nevertheless, there have been many small research studies that prove how daily intake of DHA and EPA fish oils can significantly improve psoriasis symptoms, especially those related to pain and inflammation.

Aside from its remarkable effect in relieving skin conditions, intake of sufficient amounts of it provide you with a wide range of health benefits. Although intake of fish on a daily basis will provide high levels of omega-3 fatty acids, fish oil supplementation is an excellent and convenient alternative. It is recommended to take at least a gram of omega-3 fish oil for health benefits to be experienced.

The skin is the largest organ in the body. It is an indicator of health, and skin conditions such as psoriasis will not only be embarrassing and thermal conductivity of oil painful, but can also prevent you from leading a normal life. With this in mind, it is very important to keep your skin healthy by maintaining proper diet and getting enough nutrients through supplements, including omega-3 fish oils.

Thanks to numerous studies on them, there is now a natural option for those who want relief from the symptoms of this difficult disease. All you need to do is find the right supplement that can pave the way for permanent and natural treatment. Make sure to take in sufficient amounts of fish oil through fish oil supplementation.