A 1200- Calorie Diet plan is a low- calorie meal that contain all the essential
nutrient that helps you to reduce weight by lowering your calorie intake and yet
provide you the overall nutrient to keep your body fit and healthy. If you want to
lose weight even after eating whole day then you must follow this diet plan that
will meet your daily vitamin and mineral needs. This 1200 calorie diet plan
provides you with three regular menus packed with nutrition to follow. This meal
plan offers a lot of good breakfast, lunch, dinner and snacks choices.
Why 1200 calorie diet Plan?
One of the most efficient ways of losing 20 pounds in about 90 days is the 1200
calorie diet plan. This diet plan restricts you to daily limit of 1200 calorie intake
that you eat healthy proteins, carbs, and fats. This is diet plan is good for anyone
but the amount of weight you will lose depends on your current weight, age and
medical condition. So before you follow this diet plan, it is recommended that
you should first consult the doctor or dietician to know which diet plan is suitable
for you. However the diet plan which we have created for you is best of all you
will ever get with the same taste and delicious food without getting bored out of
it. So what are you waiting for? You desire to lose weight without giving up on
your love to eat is all prepared for you. However in order to accelerate the
weight loss process, frequent workout and a changed lifestyle are also required
What to include in your 1200 calorie Diet plan
You should be more careful when you are on your 1200 calorie diet plan to meet
your daily nutritional body requirement. You have to cut on your food that are
rich in carb which add weight.
It is recommended that you should eat three times meal at regular interval
Breakfast, Snacks, Lunch and Dinner.
It is important to consume more non-starchy fruits and vegetables as they
are small in calories and carbohydrates and high in vitamins compared to
other foods. Some of the best healthy choices are vegetables such as
cucumbers, mushrooms, carrots, tomatoes, beets, asparagus, peppers,
and leafy greens and fruits such as bananas, prunes, cherries, grapes,
apples, and peaches.
It is recommended that you eat a good amount of protein if you are on the
1200 calorie diet. In order to maintain lean tissue and burn fat, it is highly
essential. It also increases blood glucose levels and keeps you from
experiencing any hunger pangs. Eat lentils, beans, soy, mushroom, tofu,
fish, turkey, breast of chicken, and lean beef cuts.