Lose weight with 1200 calorie diet plan- Best Meal Plan to Lose weight

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A 1200- Calorie Diet plan is a low- calorie meal that contain all the essential nutrient that helps you to reduce weight by lowering your calorie intake and yet provide you the overall nutrient to keep your body fit and healthy. If you want to lose weight even after eating whole day then y

 
A 1200- Calorie Diet plan is a low- calorie meal that contain all the essential
nutrient that helps you to reduce weight by lowering your calorie intake and yet
provide you the overall nutrient to keep your body fit and healthy. If you want to
lose weight even after eating whole day then you must follow this diet plan that
will meet your daily vitamin and mineral needs. This 1200 calorie diet plan
provides you with three regular menus packed with nutrition to follow. This meal
plan offers a lot of good breakfast, lunch, dinner and snacks choices.
Why 1200 calorie diet Plan?
One of the most efficient ways of losing 20 pounds in about 90 days is the 1200
calorie diet plan. This diet plan restricts you to daily limit of 1200 calorie intake
that you eat healthy proteins, carbs, and fats. This is diet plan is good for anyone
but the amount of weight you will lose depends on your current weight, age and
medical condition. So before you follow this diet plan, it is recommended that
you should first consult the doctor or dietician to know which diet plan is suitable
for you. However the diet plan which we have created for you is best of all you
will ever get with the same taste and delicious food without getting bored out of
it. So what are you waiting for? You desire to lose weight without giving up on
your love to eat is all prepared for you. However in order to accelerate the
weight loss process, frequent workout and a changed lifestyle are also required
What to include in your 1200 calorie Diet plan
You should be more careful when you are on your 1200 calorie diet plan to meet
your daily nutritional body requirement. You have to cut on your food that are
rich in carb which add weight.
It is recommended that you should eat three times meal at regular interval
Breakfast, Snacks, Lunch and Dinner.
It is important to consume more non-starchy fruits and vegetables as they
are small in calories and carbohydrates and high in vitamins compared to
other foods. Some of the best healthy choices are vegetables such as
cucumbers, mushrooms, carrots, tomatoes, beets, asparagus, peppers,
and leafy greens and fruits such as bananas, prunes, cherries, grapes,
apples, and peaches.
It is recommended that you eat a good amount of protein if you are on the
1200 calorie diet. In order to maintain lean tissue and burn fat, it is highly
essential. It also increases blood glucose levels and keeps you from
experiencing any hunger pangs. Eat lentils, beans, soy, mushroom, tofu,
fish, turkey, breast of chicken, and lean beef cuts.
Have five or six tiny meals throughout the day instead of three big meals.
This will assist you stay active in your metabolism and burn more fat.
What to avoid Under 1200 Calorie Diet Plan
Avoid the consumption of Carbohydrate as they provide little nutritional
value and digest quickly and make your feel hungry after short interval.
There are simple carbohydrates in candy, soda, sugar, white rice, white
pasta, white bread, sweet syrup, sweets for breakfast, desserts and
pastries which you need to avoid.
Avoid eating fried foods like chicken fried, deep fried foods, and fried
potatoes.
Avoid alcohol when you are on 1200 calorie diet plan as it get breaks into
sugar and readily dissolve into your blood and increase your blood sugar
level.
Avoid aerated beverages that are artificially sweetened. It contain
additives and artificial sweeteners that will add weight to yourself.
The 1200 Calorie Diet plan
Diet Plan for Breakfast
hard-boiled egg, large
1 slice whole-grain bread,
toasted with 1 tablespoon
light butter spread
1 small banana
Diet Plan for Lunch
1 ounce of skinless chicken or turkey
1 ounce of fish (cod, flounder, haddock, salmon)
1 ounce of lean beef or pork ( 93% lean)
1 ounce of cheese
1⁄4 cup of cottage cheese
1 ounce of tuna, water canned
1⁄3 cup of hummus
1⁄2 cup of beans or lentils, cooked
1⁄2 cup of tofu
Diet Plan for Snacks
3 cups air popped
popcorn
1 1/4 cup strawberries with 1 tablespoon nut butter
1 ounce cheese
1 cup milk or unsweetened
soy milk
1 cup yogurt, plain
1 string cheese
1 large hard-boiled egg
Diet Plan for Dinner
sweet potatoes
1 teaspoon olive oil
breast cooked with
1 cup mashed
2 cups steamed broccoli
3 ounces baked chicken
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