Eating almonds is definitely not limited to ladies. While the health benefits of almonds for men are numerous, they pale in comparison to the health benefits of almonds for women. A handful of almonds a day is already enough to reduce the risk for several kinds of cancer and even prevent prostate cancer. Here are some other reasons why you should incorporate this great food into your diet.
Almonds are packed with protein and fiber. Protein keeps the body energized. When the body is properly nourished, it is able to work more efficiently and increase stamina. Additionally, protein keeps the body in shape. It helps to control weight and burn fat. All these benefits add up to helping many women lose weight and keep off the extra fat.
Almonds are also rich in vitamins and minerals. They are loaded with calcium, iron, zinc, and vitamin B-12. These vitamins are especially important for promoting strong bones and teeth. This nutrient is also vital to maintaining good circulation and proper mental functions. For a healthy brain, all that is needed is to eat a handful of almonds a day.
Almonds are also good for heart health. They contain fatty acids that lower cholesterol and reduce the chances of heart disease and stroke. There are also amino acids in almonds that act as anti-inflammatory agents. They reduce swelling and help to relieve pain. This is why so many people use almond milk for babies.
In addition to the health benefits of almonds, every woman should snack on them a lot. The unsweetened variety is healthier than those that are laden with sugar. Adding them to a yogurt recipe is also a great way to enjoy them.
They are also good for getting rid of bad cholesterol. Almonds are loaded with antioxidants that protect the body from free radicals. Free radicals cause damage to cells and cause major diseases such as cancer. Eating almonds regularly helps to reduce the number of free radicals in the body. They also help to control cholesterol. So women can enjoy a heart-healthy lifestyle while eating a delicious snack at the same time.
As previously mentioned, there are many other health benefits of almonds. However, these are the most important nutrients that every woman should include in her diet. They are not only delicious but healthy as well. They are high in protein and fiber, have low calories, and are rich in magnesium, potassium, calcium, phosphorous, iron, and zinc. Not to mention the fact that they are also gluten-free.
With all of the health benefits of almonds, every woman should have plenty in her pantry. The price of almonds is reasonable so stocking upon them is a good idea. Many health food stores carry organic almonds. And there are even some online retailers who sell almonds on their websites.
Almond flourishes in hot, spicy, and Asian cuisines. They are delicious when combined with meats or fish. Some of the most popular American dishes include Chinese almond chicken and Indian Spicy Coconut Chicken. Of course, you will not be able to go out of your home without a bowl of this delicious nut cake for breakfast.
For dessert, you can top any yogurt, cake, or cupcakes with the addition of unsweetened organic raw cacao. As you can see, the health benefits of almonds every day are endless! There are many different recipes that use this superfood. (qarshi) You may also find that adding nuts, seeds, or other ingredients enhances the taste. It is worth trying new recipes to explore the amazing taste and flavors of almonds.
Remember, you never eat a load of calories. It is always good to include fruits and vegetables in your meals. However, don't overdo it. Almonds have a low-calorie level. They are loaded with protein, fiber, vitamins, minerals, and antioxidants. A glass of unsweetened organic raw cacao has the same amount of calories as a cup of coffee without the added sugar.
As you can see, there are many wonderful benefits of almonds every woman should be eating on a regular basis. If you want to know what other benefits are included in this wonderful product, check out my website. It is filled with all sorts of healthy recipes for snacks and desserts. You will be surprised at how much you will like this product. Try some of my recipes today!