Relaxing keeps you slimmer. Science has shown that stress can raise cortisol levels and that can, in turn, cause fat to accumulate in the abdomen. What is stressful in your life Stress management techniques like deep breathing and meditation can help you cope with stress, but the best remedy is to remove the stressor. Do you really have to say "yes" to everything Can you forgo that project for a few months Whatever you can do to reduce stress will only help you to lose pot belly fat.
Find a fat burning friend. This is important for helping you stick to your goals. You don't want that one friend who claims they support you but then really tries to get you to eat cake at a party. Find someone, even someone online, that you can check in with and be accountable to.Sometimes it seems like a goal is too difficult to accomplish. Break it up into smaller, more manageable goals like walk three times a week, then give up soda for a day. Then you can tackle your larger goal to get rid of pot belly fat for good.