Natural Ways to Get High Blood Pressure Down - 11 Easy Tips Anyone Can Do


But there are illnesses that believed to be related with hypertension such as headaches, nose bleeds, dizziness, a flushed face and fatigue.

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The normal pressure would be 120/80 beyond this reading like 140/90 is considered a hypertension already. If you have a reading between 120 and 140, then it is a pre hypertensive stage, this level can still be in control with strict diet, exercise, and by avoiding smoking, salty food, and rich in cholesterol food.High blood pressure normally has no symptoms that a person would feel the reason this to be called as "Silent killer". 

 

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