Cholesterol numbers measure the amount of cholesterol in your system. Omega 3-7-9 Krill Review If you eat a lot of fruits and vegetables and whole grain foods, this should not be an issue for you.
Most people are not eating all of the right foods, but it is not something most of us think about until our doctor advises us to make changes in our lives. There are many ways you can change your cholesterol and get back to a normal cholesterol range.
The first thing you need to do is to get regular exercise. When you exercise at least 30 minutes a day, it gets the HDL lipoproteins (good cholesterol) moving in our blood.