super cut keto are you doing most of your overeating? Many moms find that they overeat at the kitchen counter while preparing food and snacks for their children. Others find that the living room couch after a long day is where the damage is done and still others can blame weight gain on the Saturday night breadbasket at their favorite restaurant.
5.How you're over eating? You can be eating socially, mindlessly, binge eating or eating emotionally. With social eating you're not hungry, but you're simply eating to be a part of the group or the experience. You may be concerned about being judged, criticized or questioned if you don't eat what everyone else is eating so you use the opportunity to eat foods you'd normally limit or avoid.
With mindless eating, you take in extra food as you're passing it to others, when you grab something as you see it on the counter or super cut keto someone's desk, eating while preparing food or eating while reading, watching TV or doing anything else that takes your attention away from concentrating on what you're eating.
Poor food choices or eating to improve our feelings or mood are the most common reasons for binge eating. For example, a diet high in sugar often encourages binge eating behavior because the sugar provides a quick energy surge followed by an energy crash. That crash encourages a high sugar binge in order to regain that energy so quickly gained and lost.