In a world where people are dominated with hectic work routines, poor lifestyle choices, inadequate time for personal wellness and fast paced lifestyles with loads of digital distractions and stress, Ayurveda and yoga have become the go to choices for seeking relief, reset, and rejuvenation. Both Ayurveda and yoga are sister sciences of holistic wellness which have been deep rooted traditions of India. Both of these practises have stood the testament of time and evolved over the centuries to stay relevant and now more required than ever in today’s modern lifestyle. Both Ayurveda and yoga are essential for achieving physical, mental and emotional harmony.
While Yoga offers one flexibility, strength, fitness and the lesson to connect the body, breath and mind, Ayurveda on the other hand provides a lifestyle framework that helps one balance internally through food, herbs, detox treatments, lifestyle choices and daily rituals that help one remain stay fit and prevent lifestyle diseases. When these practises are combined, they offer a holistic health reset especially in today’s time. Goa has stood out as an amazing destination for seeking Ayurveda and yoga.
Goa along with its beautiful beaches, lush green forests, modern infrastructure with traditional Wellness resorts and certified instructors welcomes wellness travellers, mindfulness seekers, and yoga lovers from various corners of the world to experience this unique synergy in the chaos of modern life to allow themselves to reset and have an opportunity to gain a start fresh start. Whether it is seeking yoga teacher training course in Goa or visiting Goa for a yoga vacation, tourists get to experience a fun and transformative experience of Ayurveda and yoga as a holistic health research reset
While yoga and Ayurveda work uniquely in their own separate ways, when they are combined they amplify each other’s benefits. Yoga focuses on the physical postures or the Asanas and along with breath work techniques such as Pranayama to build strength and flexibility. While Ayurveda emphasises on lifestyle changes, detoxification and dietary modifications to balance the body’s doshas Vata, Pitta and Kapha. Upon seeking a treatment in Ayurveda, you get a chance to learn about your body’s constitutions and the doshas which are dominant and imbalanced. After the analysis of the imbalanced doshas in your body, Ayurveda offers a customized healing methodology that is paired with yoga to help you heal faster.
Yoga and Ayurveda together offer physical fitness, mental stability and spiritual grounding that not only help you deal with your emotions better, but also allow you to enjoy your personal as well as professional life and help maintain a healthy balance inside and outside. Combining Ayurvedic rituals with everyday yoga practices not only helps you stay physically fit and flexible, but also allow you to balance your energy and calm your mind.
As per Ayurveda, food is not just a means of replenishment, but also a source of healing. Food is considered as medicine in Ayurveda. So Ayurveda recommends one to eat light, healthy and freshly prepared meals from locally sourced ingredients. Yoga helps you stay fit and Ayurveda allows you to maintain nourishment levels and remain healthy enough to be able to consistently practise yoga. This way not only is your digestive fire restored, but also your body is naturally detoxified and your overall energy is maintained.
The reason that Ayurveda and yoga are called sister sciences is because they together not just treat the symptoms, but offer transformative lifestyle changes which help you understand your body type and customize your diet and physical movements accordingly. It offers you the chance to align your diet with your body type and practice yoga as per the unique requirements of your body, alongside integrating practises such as Pranayama (the yogic breath work) and meditations to remain peaceful and grounded.
Physical well-being – Physical well-being is one of the most prominent and significant benefits of combining yoga and Ayurveda. Seeking this joint practise allows you to improve your metabolism and digestion and see reduction in stress and chronic pain and stiffness in the body.
Mental healing – Both yoga and Ayurveda are effective in mental healing. While yoga allows one to inculcate mindful practises like Pranayama and meditations that helps reduce stress and depression. Ayurveda helps one to relax both physically and mentally. There are ayurvedic treatments such as Shirodhara, Abhyangam and Takradhara which boosts mental healing and aid in relaxation.
Spiritual clarity – Yoga and Ayurveda collectively offer the mediums to understand yourself and find connection with your inner self. Practices such as meditation and noticing your breath work allow you to foster inner peace and find spiritual clarity.
Detox and weight management
While yoga promotes physical mobility and improves flexibility thereby ultimately enhancing your digestion and your metabolism. Ayurveda on the other hand promotes detox and weight management through detoxification treatment such as Panchakarma which allow you to get rid of toxins internally, helping you to better deal with obesity and detox yourself.
Conclusion
Ayurveda and Yoga have become the ultimate reset for holistic wellness. In a world dominated by high stress levels, pollution, and poor lifestyle choices, Ayurveda and yoga in Goa offer a medium to hit pause, reflect and heal externally as well as internally. Making small changes in our day to day lives we can see a bigger and a long term impact on our health as well as mental and emotional aspects. If you are someone motivated by the yogic way of life and want to enrol in a Yoga ttc in Goa getting in touch with AdiYogam who offer certified yoga teacher training lessons under the guidance of ancient Indian Yoga Masters like Bharat Ram can be the perfect choice.
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